YOGA CLASSES
CHOOSE THE STYLE THAT BEST SUITS YOUR NEEDS
Vinyasa
A progressive, dynamic class, at a moderate pace, in order to synchronize movement with the breath in a series of flowing sequences.
Vinyasa yoga will help you build strength, and improve your balance and flexibility. Expect to leave feeling more energized!
Some classes might include guided meditation and Pranayama (breath work).
During the class I offer modifications that make the practice accessible for all levels.
Class duration: 1hour
Yin
Yin yoga is a slow-paced, passive type of practice that embodies the wisdom of Daoism, traditional Chinese medicine and the postures of Hatha Yoga.
Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes. It targets the deep connective tissues of the body – the ligaments, joints, bones, and deep fascias. Improving flexibility, relieving tensions and stress.
Embark on a journey of introspection and self-discovery that will leave you feeling lighter and relaxed.
This class is beginner friendly and a very good complement to dynamic (yang) practices.
Class Duration: 1hour
Breathing & Meditation
Learn different breathing techniques (Pranayama). Improve your concentration and lung capacity and relieve the mental stress. Each week we will review different approaches to reach the meditative state.
Class duration: 45 minutes.
Yoga for surfers
I have been teaching to surfers all around the World and have seen how complementary it was and how it improved their way of moving and breathing in the water.
Click below to check out the key mind & body aspects on which I can help you with a practice adapted to your passion and lifestyle.
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Live Online Classes
No time to come to class? Practice where and when you want.Join a live online group class or book a private one. After class you will be able to ask me any questions about the practice.
Classes around the World
Meet me on the other side of the World. On your holiday location or next door to where you live. Join a class with me surrounded by Nature's beauty , with a breathtaking view or in the coziness of a peaceful studio.Check out my current location!